I’m so blah!
My whole soul rebels against structured things, always. I think I spent the first two months “forgetting” to do various cognitive behavioural therapy homework assignments. The week she finally said, “just write anything,” I suddenly became compliant, but last week she strode in and said, “before anything else, I need to give you homework!” I bleated, “but I do homework every week!” “Structured homework,” quoth she, in ominous tones – and my heart sank.
She sketched out a table with the following headers:
Date and situation.
Emotion and intensity out of 100.
Automatic thoughts and images. Rate how much you believe that thought out of 100.
Rational response. Rate how much you believe in this response out of 100.
How much do you believe in the original thought out of 100?
Further action. Do you need to take some further action in light of the rational response?
View original post 314 more words